Question: I’m such a people pleaser. I don’t know how to say NO or when to say NO. We have been raised to be very compliant and that’s why I …
When things become uncertain, overwhelming, daunting, disturbing, distressing, dark, when you’re feeling trapped, torn, burdened beyond bearing, use the STOP sign to stop in the moment, to stop the moment, …
Anger, the so-called negative emotion, is actually healthy up to a certain level because it helps us to establish and maintain healthy boundaries. Without boundaries, you can easily become insane. …
I’ve recently read Dr. Gabor Mates’s awesome book When The Body Says No. A while ago I read Kelly McGonigal’s The Upside of Stress, why it’s good for us, and …
Addressing the physical, emotional and spiritual needs of our children: Mistakes and lessons