- 12 Sections
- 50 Lessons
- Lifetime
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- Why You Do The Things You Do!In this section, you are going to: Gain A Deep Understanding Of The Values And Beliefs That Drive your actions Understand How Emotions Work And what you can do to master yours What's 'Fitrah' and “Imprint Period” … And How To Reprogram It Discover 3 states of Nafs Pain & Pleasure Rule Your Life … And The Secret Of How To Make Your Nafs Work For You Instead Of Against You Learn How Self-Perception Determines What You Will And Won’t Do6
- Time Management for Busy Muslim Women on the Go6
- Leadership Skills - you're the shepherd!4
- Motivation and Willpower1
- Coping mechanisms - your built-in system that needs a spiritual activator!7
- Stress Management Techniques from the Seerah6
- Hold On to Your Kids (takeaways from the book written by Dr. Gabor Mate and Dr. Gordon Neufield)8
- 7.1Session 7 Handbook + Video
- 7.2Understand the Power of Attachment!
- 7.3Understand The Power Of Relationships & How To Use It Effectively
- 7.4Learn how to teach Self-regulation and not self-suppression
- 7.5Why Time-In matters More than Time-Out
- 7.6Learn How to Mentor Your Children Into emotionally resilient Adults
- 7.7Why Parents Should Matter More than Peers
- 7.8How To Have a Deeper & Stronger Relationship With Your Children
- Physical and Mental Health8
- 8.1PDF Notes + Video
- 8.2Understand what is more important: diet or exercise?
- 8.3Discover the many mental & physical benefits of healthy eating.
- 8.4Why You should always have dates in your house
- 8.5Discover the hidden secrets of fasting
- 8.6Discover how healthy eating can reduce or illuminate many ailments. Find out how healthy eating can reduce stress.
- 8.7Discover how to eat to boost energy & vitality.
- 8.8Uncover how a healthy diet can improve mental health conditions.
- Causes behind the increase and decrease of Eemaan (takeaways from sheikh AbdulRazzaq Al Abbad's book)1
- My Advice to the Women (takeaways from Umm Abdillah al-Waadiyyah's book)1
- Beating Anxiety and Depression1
- Essential Life Skills1